Last Week - This Week

Last week 9/9 through 9/16 Sunday – Buckeye ½ Marathon – 1:35:57 Monday – 3m - Easy - North Chagrin Trails (NCT) Tuesday – 2 mile tempo. 3 mile warm up. tread mill – 12:57 Wednesday – 8m – Easy – NCT. Spin at lunch time. Thursday – 6m – Track – 3x1200 w/400 rest – 4:46;4:35 and 4:20. Friday – 10m - Easy NCT with Brandon Russell– Noon Boot Camp Saturday – 14m on Buckeye Trail with Brandon Russell. Week totals – 60 miles – 1 spin class – Friday Boot Camp. This week 9/17 through 9/23 – Akron M. Preparation Sunday – Rest Monday – Easy Tuesday – Track – 6m Tempo at 7:30 m/m pace Wednesday – Easy run – Spin Thursday – Track – 3m Tempo at 7:30 m/m pace Friday – Easy run - Spin – Boot Camp – Saturday – 8m Trails – Easy