Last Week - This Week

Last week 9/2 through 9/8 Sunday - Rest Monday – 5miles(m) race – Labor of Love - 33:28 – 5m easy Tuesday – 10m - Easy – North Chagrin Trails (NCT) with my brother Dale Wednesday – 4m – Easy – NCT with Dave Nonno. Spin immediately after run. Thursday – 6m – Track – 3x1200 w/400 rest – 4:34;4:30 and 4:22. Friday – 6:00a.m. Spin – Noon Boot Camp – 6m – Easy Saturday – Rest Week totals – 38 miles – 2 spin class – Friday Boot Camp. This week 9/9 through 9/15 Sunday – Buckeye ½ Marathon Monday – Easy Tuesday – Track – 3m Tempo Wednesday – Easy run – Spin Thursday – Track – 3x1200 Friday – Spin – Boot Camp – Rest Saturday – 15m Trails – Easy